Wake up your body, mind and soul with stretching, strengthening and dancing -- all from your chair! Music from the 1930’s - present day will keep us energized throughout our workout which draws from disciplines such as yoga, pilates, tap, jazz, West African, modern and ballet dance. No dance experience necessary. Movements will be demonstrated from a seated position but can be modified to be done while standing.

$5-10/class suggested donation can be made via Venmo or PayPal, however donations are not required! Join us regardless of ability to pay. Email kara@karafili.com to for Zoom link.

Wake up your body, mind and soul with stretching, strengthening and dancing -- all from your chair! Music from the 1930’s - present day will keep us energized throughout our workout which draws from disciplines such as yoga, pilates, tap, jazz, West African, modern and ballet dance. No dance experience necessary. Movements will be demonstrated from a seated position but can be modified to be done while standing.

$5-10/class suggested donation can be made via Venmo or PayPal, however donations are not required! Join us regardless of ability to pay. Email kara@karafili.com to for Zoom link.

Wake up your body, mind and soul with stretching, strengthening and dancing -- all from your chair! Music from the 1930’s - present day will keep us energized throughout our workout which draws from disciplines such as yoga, pilates, tap, jazz, West African, modern and ballet dance. No dance experience necessary. Movements will be demonstrated from a seated position but can be modified to be done while standing.

$5-10/class suggested donation can be made via Venmo or PayPal, however donations are not required! Join us regardless of ability to pay. Email kara@karafili.com to for Zoom link.

Artist Panel: Moving Together
Wednesday, July 15, 4:00-5:00pm on Zoom

Join dancers and choreographers to learn more about Moving Together, a selection of choreographic responses to the Being & Feeling (Alone, Together) exhibition and the current state of the world. Panelists include: Kara Fili, Christina Xiao ‘21 and Shannon Humphreys.

Email gallery@exeter.edu by Tuesday 7/14 to register and receive the Zoom meeting information. It is recommended to watch the artists’ videos ahead of Wednesday’s panel. See the work on Vimeo.

Wake up your body, mind and soul with stretching, strengthening and dancing -- all from your chair! Music from the 1930’s - present day will keep us energized throughout our workout which draws from disciplines such as yoga, pilates, tap, jazz, West African, modern and ballet dance. No dance experience necessary. Movements will be demonstrated from a seated position but can be modified to be done while standing.

$5-10/class suggested donation can be made via Venmo or PayPal, however donations are not required! Join us regardless of ability to pay. Email kara@karafili.com to for Zoom link.

This annual festival by The Dance Complex is going virtual for the first time. What better way to kick off this celebration of dance in all its forms than to move together, wherever we may be?! We'll stretch our bodies, lift our spirits and ground ourselves in the beauty, power and healing nature of movement.

Classes, performances and discussions will be streamed on multiple platforms including the Central Square Twitch channel, CCTV, and Dance Complex Facebook, YouTube, LinkedIn, and possibly Instagram from 6-9pm on Friday 6/26 and 11am-4pm on Saturday 6/27. www.dancecomplex.org for more info

Wake up your body, mind and soul with stretching, strengthening and dancing -- all from your chair! Music from the 1930’s - present day will keep us energized throughout our workout which draws from disciplines such as yoga, pilates, tap, jazz, West African, modern and ballet dance. No dance experience necessary. Movements will be demonstrated from a seated position but can be modified to be done while standing.

$5-10/class suggested donation can be made via Venmo or PayPal, however donations are not required! Join us regardless of ability to pay. Email kara@karafili.com to for Zoom link.

Wake up your body, mind and soul with stretching, strengthening and dancing -- all from your chair! Music from the 1930’s - present day will keep us energized throughout our workout which draws from disciplines such as yoga, pilates, tap, jazz, West African, modern and ballet dance. No dance experience necessary. Movements will be demonstrated from a seated position but can be modified to be done while standing. These virtual weekly classes are 30 minutes and offered via live stream thanks to The Dance Complex and Central Square Business Improvement District. Facebook @DanceComplex & Instagram @thedancecomplex

Wake up your body, mind and soul with stretching, strengthening and dancing -- all from your chair! Music from the 1930’s - present day will keep us energized throughout our workout which draws from disciplines such as yoga, pilates, tap, jazz, West African, modern and ballet dance. No dance experience necessary. Movements will be demonstrated from a seated position but can be modified to be done while standing. These virtual weekly classes are 30 minutes and offered via live stream thanks to The Dance Complex and Central Square Business Improvement District. Facebook @DanceComplex & Instagram @thedancecomplex